“Regular meditation not only restores our inner harmony and vital energy, but provides us with an actual experience of the peace we seek.”

*Diane Dreher: The Tao of Inner Peace

We offer 30-minute instructional meditation classes taught by our yoga instructors - who are are real people, living in the real world and using meditation as a powerful tool in their lives. Each instructor brings her or his own insights, techniques and training to class.

Meditation offers us the opportunity to be fully present, to bring mindfulness and peace into our lives. All levels welcome.

Wednesdays at 6 pm - FREE
Fridays at 9:50 am - FREE
Sundays at 9 am - $7.50