"Off the Mat" is a program of classes designed to help you apply the principles of yoga to your life outside the yoga class. Classes are on Mondays at 6PM.

1st Monday: Voluntary Simplicity
The Simple Living movement is sweeping the nation. Meet with April Gallagher, professional organizer and feng shui professional to learn the art of simplifying. Topics will cover a wide range of subject matter, from organizing your closets to learning how to set boundaries and make powerful life choices. $15 drop-in or use your class card.

2nd Monday: Book Club
Join CDY Co-Owner Lisa Gray in a discussion of the monthly book.

3rd Monday: Ayurveda
Join Susan George for help getting your health and body in balance using the holistic system of healing from India: Ayurveda.

4th Monday: Living Your Yoga
On Monday November 24th join CDY Co-Owner Laurie Gallagher to chat about what it means to have this human experience full of craving, desire and physicality. What kind of relationship do you have with your possessions, your body and the manifested world? Let's see what the masters have to say about detachment, non-attachment and form. Bring your honest and candid thoughts.