“Every soul is born with a natural rhythm. Connecting with that sense brings a miraculous sense of healing to the mind and body. Rejuvenate, sweat, play, giggle, and rumble - then see if you can leave class without a smile on your face and a joyful, calm mind. I can't.” - Jollene
Jollene combines her love of dance, expression and music in this creative soul-soaked celebration we call Cosmic Rhythms. Her classes incorporate principles of dance, martial arts, corework and yoga in a free-flow format. No intense choreography, no right or wrong movements here, this class is about freeing the body in pure gratitude and celebration. You will get your heart pumping and release those “stuck” places while finding your own creative expression. Class consists of: warm up, rhythmic tribal dance, cool down, core work, stretching and relaxation. This class is extremely recommended for consistent yoga practitioners, as it allows for a full expression of the body and a chance to experience your form off of the mat! Listening to the body, interpreting the music and allowing for free expression is truly healing. Class is taught at a cool temperature, and music is a wide range including funky tunes and tribal beats.
Jollene earned her Bachelor of Arts degree in dance from Brigham Young University. She has performed and taught nationally and internationally for the past 20 years. She toured extensively with the BYU international Folk dancers and loved representing America at various festivals and shows. Her love of health and her extensive fitness education has enabled her to teach in studios and health clubs in Utah, California and South Africa. She has also taught in the fitness industry with certifications in group exercise, Precision cycle, and Group Power. She is thrilled to blend her passions of dance, fitness and Spirit to join the yoga community. We at Cosmic Dog are tickled to have her unique class on the schedule.
Jollene is an active mom of 3 kids and when she is not teaching she is often on the run, keeping up with their many activities. She loves to jog, cycle, water-ski, anything that puts her into her body. Jollene’s love for life is contagious and her positive energy is at the core of who she is.